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  • Navigating the Changing Workplace, looking after your mental health

Navigating the Changing Workplace, looking after your mental health

  • 12th May 2021
  • 09:30 - 10:30
  • Online Event

Overview

It is anticipated the coronavirus pandemic will have a significant and long term impact on the mental health and well-being a significant proportion of the population.

As a result, and in recognition of Mental Health Awareness Week, enei are working with Headtorch, to deliver a one-hour webinar.

This interactive session will provide the opportunity to explore how we can look after ourselves and look out for each others' mental health and well-being, as we navigate change. 

In this session we will:  

+      acknowledge the changing world that we are in

+      understand the stages of change and how we relate to them

+      consider what impacts on our ability to cope with change

+      explore our 3 core psychological needs

+      understand how supportive relationships enable us to deal with change

+      appreciate how open questions help us to think and feel differently

+      consider how a sense of purpose impacts on our energy and resilience

 

Who Should Attend?

Anyone wishing to how to better manage their mental health and well-being and how to support others

 

Cost

UK & Global Members: Free

Non-Members: £49+VAT

 

Headtorch