It is anticipated the coronavirus pandemic will have a significant and long term impact on the mental health and well-being a significant proportion of the population.
As a result, and in recognition of Mental Health Awareness Week, enei are working with Headtorch, to deliver a one-hour webinar.
This interactive session will provide the opportunity to explore how we can look after ourselves and look out for each others' mental health and well-being, as we navigate change.
In this session we will:
+ acknowledge the changing world that we are in
+ understand the stages of change and how we relate to them
+ consider what impacts on our ability to cope with change
+ explore our 3 core psychological needs
+ understand how supportive relationships enable us to deal with change
+ appreciate how open questions help us to think and feel differently
+ consider how a sense of purpose impacts on our energy and resilience
Who Should Attend?
Anyone wishing to how to better manage their mental health and well-being and how to support others
UK & Global Members: Free